When you Remember the Discussion Differently from the agreement

by | Sep 2, 2015 | Communication & Conflict, Divorce and Separation

When You Remember the Discussion Differently Than the Agreement

I’ve noticed something about how my ex and I approached decisions differently during our separation negotiations, and it’s made me think more generally about how mismatched decision-making styles can quietly sabotage even a well-intentioned agreement.

I tend to gather information until I run out of time or simply have to decide. I’ll tell the full story, get into the minutiae, circle a topic from every angle before I feel ready to commit to anything. My ex, from what I could tell, worked the opposite way: too much information and he’d start to shut down, mentally stepping back from the decision entirely rather than wading through it all with me.

I think about our actual negotiation meetings now and can see exactly where that mismatch caused real damage. I’d tell story after story, walk through every detail I thought mattered. At some point, I now realize, he simply stopped absorbing any of it.

How do I know? Because we’ve had disagreement after disagreement since, both of us convinced the other broke the agreement. I’ll think: how does he not remember we agreed to this out loud? We discussed it for at least an hour, on three separate occasions. But our written agreement doesn’t always reflect those lengthy conversations, partly because time and money pressure eventually pushed me to sign it before every detail was fully nailed down.

At the time, I was certain the agreement captured everything we needed. In some ways, I still think that it’s one of the longer, more thorough agreements I’ve come across. But when it comes to actually applying it to real decisions, we still get stuck, because we walked away from those meetings with two different understandings of what we’d actually settled.

I’ve thought a lot about how to prevent that gap from forming in the first place. What I’ve landed on isn’t a guaranteed fix, just a few things worth trying if you and your ex are heading into real conflict over an agreement:

Keep the agreement’s flexibility limited where you can. Vague, adaptable language sounds reasonable in the room, but it leaves too much room for two different memories of the same conversation.

Make sure the final document actually reflects everything you both deemed important enough to spend real time discussing. If it came up more than once in your meetings, it should be written down, not just assumed.

Get it reviewed by someone whose perspective differs from your own, not necessarily by gender, but by how you and your ex tend to process things differently. I had my dad review mine, and looking back, I doubt he actually read the whole thing; it was long enough that even I understood why. That alone should have told me it needed simplifying. I never had anyone review it who processed information the way my ex did, and that gap might have caught something before it became a recurring fight.

Build in a trial period for anything that doesn’t need to be locked in immediately. Testing a new arrangement in practice, before it’s permanent, tends to surface misunderstandings faster than any amount of additional discussion would.

I have been thinking about how to prevent this from happening, and all I have are suggestions. If there is considerable conflict between you and your ex, then you need to:
  1. Have limited flexibility in your agreement.
  2. Ensure that it reflects everything you deemed important enough to discuss in your meetings.
  3. If you are a woman, have both a man and a woman review the agreement on your behalf and vice-versa. I had my dad review mine, but in fact I don’t think he even read it because it was so long. That should have been a clue that we needed to simplify our agreement. I didn’t have a woman review it, and that might have pointed out where I went wrong.
  4. Have a trial period testing out your new agreement for things that do not need to be decided right away.

Day Zero

by | Sep 2, 2015 | Divorce and Separation

Day Zero

I’ve been thinking about loss lately, and how it drops a person into a stress so heavy it’s often easier to just go back to whatever you were doing before and pretend the loss isn’t sitting there.

I’ve been thinking about it specifically in relation to job loss, using my own experience losing my job as a full-time stay-at-home parent as the closest thing I have to compare it to. My first instinct was to go get a new job, and I went straight back to the exact kind of work I’d done before, even though I’d never actually been happy doing it. That unhappiness came through in every application and every interview, clearly enough that nothing came of any of it.

I’m genuinely grateful for that now. Failing to get hired gave me breathing room I wouldn’t have taken for myself otherwise, room to actually deal with the loss instead of just papering over it with a new job.

I understand how consuming that kind of stress can be. My coach kept telling me to take time and go do something enjoyable. I resisted, convinced I should be doing something more productive instead. Eventually I got low enough that she just ordered it: fifteen minutes of something enjoyable.

So I did, because I always did what I was told. I spent a whole day testing things in fifteen-minute increments, things I used to enjoy, things I thought other people might enjoy, trying to remember what enjoyment even felt like anymore.

I think of that day as day zero. None of it actually worked in the moment; nothing I tried felt genuinely enjoyable. But the next day, my mood was noticeably better, even though nothing in my actual situation had changed. I was still alone. I was still nowhere near figuring out what I wanted. But something had shifted anyway.

That was the moment I realized mood and circumstance aren’t the same thing, and that I had more control over the first one than I’d ever assumed. Once I saw that clearly, I started actually testing different ways of living, rather than just waiting for my circumstances to improve first.

I’m grateful for that lost job now. It handed me time I never would have taken for myself otherwise.

If you’re thinking you don’t have the time, money, or energy to sit with something like this, that reaction was mine too. Getting that time, energy, or space is the actual first step, and it usually takes more creativity to find than you’d expect. I did things I never would have tried before that stretch of my life. Most of them didn’t work either. A few, unexpectedly, did.

Strategies for Dealing with Transition Days

by | Aug 27, 2015 | Divorce and Separation, Parenting & Co-Parenting

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Strategies for Dealing with Transition Days

Are you in the middle of a transition day?

There are two types of transition days: the ones where the kids leave to go stay with their other parent, and the ones where they come back to you. Let’s deal with the leaving days first.

The first thing to do is make sure your remaining minutes before saying goodbye are good ones. Minutes, yes. This is your first real challenge, and it is one. Getting kids packed and ready to leave is stressful on its own, and in my experience, kids rarely cooperate. It’s hard to stay calm when your child won’t stop what they’re doing long enough to put their shoes on, and it’s doubly hard when part of you doesn’t want them to leave at all.

So how do you stay calm instead of spending those last minutes yelling? Practice. Practice reminding yourself this is genuinely a hard situation. Practice giving yourself a break if you do end up yelling anyway. Apologize to your child if it happens, and tell them why. Then remember to say you love them and that you’ll see them soon. Remind yourself you’ll get plenty more chances to practice this, and that it does get easier with time.

While you’re getting your child ready, pay attention to the feeling rising in you that tends to lead to yelling. This is a good moment to remind yourself the kids are leaving soon regardless, and it genuinely doesn’t matter if they forget something or run a few minutes late. It’s also a good moment to remember your kids are capable, and this is exactly the kind of situation where natural consequences can do some of the teaching for you. Help them remember what they need, help them pack, then wait for them outside once they’re ready. Sit down. Take a few deep breaths while you wait.

Set a rule with your kids that they always look you in the eye to say goodbye. There’s nothing worse than watching your child sprint off without a backward glance, whether they’re leaving straight from your home or somewhere you’ve driven them. You don’t want your last memory before two days, four days, or a full week apart to be the back of your child’s head running away from you, thinking, I didn’t even get to say goodbye. What if something happens to one of us?

Then they’re gone. You might have somewhere to be, or you might not. You might fill the time deliberately so you don’t sit with the absence, or you might find yourself with more open time than you know what to do with. If it’s the latter, grief tends to creep in. Let it. Sit with it for a while. Powering through a feeling, or burying it, just means you never actually learn how to move through it. Face it directly, give yourself grace for being sad, and over time, these grief stretches tend to get shorter.

Then remind yourself that none of it will go exactly to plan. Things happen. Don’t beat yourself up if whatever plan you made for “how the next transition will go” doesn’t play out the way you pictured. You made that plan while the kids weren’t even there, and the actual push and pull of parenting rarely follows the version you designed in their absence.

That said, don’t stop making the plans. Pieces of them do eventually find their way into your real transition days, in a good way, even if the whole plan never survives contact with reality.

Transition Days

by | Aug 18, 2015 | Divorce and Separation, Parenting & Co-Parenting

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Transition Days

I often wonder if there are other parents out there like me. I start wondering about five minutes after dropping my kids off at school. Day one of five days they’re with their dad, on our 2255 parenting schedule.

Are there other parents out there who know what a 2255 parenting schedule even means? I haven’t met one yet. When I try to explain it to friends in intact families, their eyes glaze over. “How do you keep track of that?” Oh, we have a shared Google calendar, but honestly, I don’t need it. I always know exactly when my kids are coming back, and exactly when they’re leaving. I sometimes wish I didn’t, since both the anticipation of their return and the dread of their leaving tend to wreck my whole day either way.

I call the days on either side of a handoff Transition Days. Some weeks it feels like every other day qualifies.

I’m always caught off guard by the waves of sadness that show up. Just thirty minutes earlier, hustling the kids into the car, I was mostly annoyed; nobody could find their school bag, nobody would put their shoes on. The night before had been exhausting too: a full day as an accountant in the final stretch of tax season, then home as a single parent to two wound-up sons who wouldn’t settle down for bed. My six-year-old stayed up until ten, wanting me to sleep next to him, probably picking up on the tension in the house even if he couldn’t name it. I needed some time alone to recharge after the day I’d had. The irony wasn’t lost on me; five full days of alone time were about to start in twelve hours. He eventually fell asleep on the couch in the next room while I was watching TV, and I carried his warm, sleeping weight up to bed, trying to hold onto the feeling of it, because I knew by morning it would already be gone.

I’ve learned to schedule things for the stretches when the kids are gone, but I can’t schedule all of it. I’m single now, and when they leave, I put myself to bed alone and wake up alone too. This particular morning, I was meeting a friend; she’d text around eight, but I was up at six, and the silence of the house made it impossible not to notice they weren’t there. The house feels small, crowded, and messy when they’re home. The moment they leave, I basically live in one room, and even that room feels too big.

There’s no getting around being alone when they’re gone. I try to think of the friends who tell me they’d kill for a chance to sleep in and have a day entirely to themselves. I try to remember that just yesterday I was trying to fade into the background at home so nobody would notice me and demand a round of Crazy Eights. I know my kids are happy with their dad, well taken care of, not to my exact standard, sure, but getting a different version of how to live and see the world, which probably isn’t a bad thing for them in the long run.

But my first thought waking up and my last thought falling asleep both circle back to the same place: the time I get with my kids is already short, and it’s just been cut in half again. Then the sadness moves in. I wonder sometimes if it ever fully goes away, or if I’ll just be managing this particular grief until they’re old enough to be leaving the nest for good anyway. Maybe by then it’ll finally let go of me too.

How Do You View the Past?

by | Aug 7, 2015 | Divorce and Separation

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How Do You View the Past?

When you think of your life up until this point, does it make you happy, or do you focus on the negative aspects of your past and use it as an excuse to stop moving forward?

How we view the past often depends on how we perceive our present life. If you’re living with challenging circumstances, it’s hard not to let your current situation colour your thoughts about the past, present, and future.

When I was going through my divorce, I was looking for proof of how I’d gotten to that point. In the thick of it, every memory of shared moments with my ex took on a negative hue. I’d mine my own memories for evidence that I was never meant to marry that person in the first place. Then I’d beat myself up for having been so stupid. Clearly, every memory pointed to the same conclusion: we were never supposed to be together. How could it have taken me twenty years to realize this?

So I decided to try not to think about it at all.

Since I’d shared twenty years of my life with this person, that meant wiping out a good chunk of genuinely happy memories along with it. I went further still and reasoned that my childhood had led me to this partner in the first place, so I wrote off those memories too. My whole life path had funnelled into one single point of failure: divorce. Failure kept looping through my brain. All I had left, or so it felt, was one failed marriage, no career, and unhappy kids.

People, and plenty of self-help books, told me to hold onto the good moments I’d shared with my ex, hoping to stop me from doing exactly what I was doing, letting my past overshadow my present and future. Because that’s exactly what was happening. I was projecting my past straight into my future, and it was stopping me cold. What was the point of a future that looked just like my very unhappy past?

My coach helped me find a way out of that loop by helping me shift how I saw my present.

She started by telling me it wasn’t my life that had failed. It was my relationship with one specific person. From there, she helped me define what success actually meant to me, on my own terms, and helped me find real evidence that I’d already succeeded by that definition.

Once I started seeing that, my past began to look different too. I was focused now on where I’d actually succeeded, by my own measure. And once I could see that clearly, she pointed out something else: my past had gotten me exactly to where I was standing. All those things I’d filed away as mistakes were really just lessons, specific to me, moving me closer to what I actually wanted out of life.

None of this was a quick fix. It took real time and real practice.

But the recipe itself is simple: look for the success already present in your current life, and the evidence you find there will reach backward into your memories and forward into a future worth having.