Self-Help

Using the System to Transform the System

By |2024-11-29T10:55:03-08:00November 29th, 2024|Self-Help|

What do we know about systems? Once they are up and running, they tend to get stronger and stronger; they become systemized! I only have to look at the systems we have in our household to see just how entrenched they have become. Who makes dinner? Me. Who cleans up after dinner? Me again. Who [...]

Let’s Not “Just Conform”

By |2024-11-29T10:45:32-08:00November 29th, 2024|Self-Help|

For much of my life, I've tried to fit into situations and conversations that never quite fit me back. My grandma used to say, "There you go, being contrary again; that's the Smith in you." She meant it as a quip about my argumentative streak, supposedly inherited from her husband's side of the family. But [...]

Communication – Rules for Life

By |2022-11-03T10:59:47-07:00November 3rd, 2022|Beginning Again, Divorce Self-Help, Self-Help|

I'm an accountant. Accountants are notoriously bad at communication. Often, someone chooses to become an accountant because numbers are so straightforward. They are clear, concise, and easy to line up, deal with and sort. They are usually associated with projects and decisions with clear outcomes. I have stated it and will repeat it – I [...]

Say Yes?

By |2021-09-05T15:13:02-07:00September 5th, 2021|Beginning Again, Self-Help, Small Business Tips|

In the very few moments when I wasn't working this year, I was thinking about working better. I got in over my head by saying yes to all work that came my way. Why did I say yes? Saying yes was my lifeline out of pandemic limbo. It combined with my life training not to [...]

A COVID Christmas

By |2020-12-29T15:24:02-08:00December 29th, 2020|Self-Help|

Christmas, I am not a fan. Why, as a society, have we not yet outgrown the need for Christmas? Why does Christmas persist? Why, oh, why won't we come to our collective societal senses and banish it once and for all? I have come to the conclusion that Christmas is a self-perpetuating system, a feedback [...]

Are You Really Alone? Part II: Connection

By |2020-05-02T16:21:10-07:00May 2nd, 2020|Self-Help|

Photo by Bruno Figueiredo on Unsplash There has been a recent spate of discussion about the importance of Connection. Unconnected people feel alone, and lonely people, not surprisingly, don't have as positive health outcomes as those people who feel loved and connected to the world. It only took a pandemic and a bunch of people who were suddenly [...]

Comparison is the Thief of Joy

By |2020-01-30T13:43:02-08:00January 30th, 2020|Self-Help|

Photo by David Marcu on Unsplash Yes, I stole that title; my good friend posted it on Facebook a few months ago, and it's been ricocheting around in my brain ever since I read it. The author is Theodore Roosevelt - apparently, that man had some things figured out that I've taken longer to learn. Comparison. It's insidious. [...]

Trigger Warning

By |2019-12-24T00:33:08-08:00December 20th, 2019|Divorce Self-Help, Self-Help|

Photo by Anton Scherbakov on Unsplash Christmas What?  Yes, Christmas is the word that can suddenly switch my day from ticking along smoothly to suddenly becoming one of "those days." Yes, "Christmas" and yes, just the word "Christmas." Christmas starts to pop up in discussions (or so I have noticed) in about September, and then it becomes a major theme [...]

Are You Really Alone?

By |2022-08-08T11:31:07-07:00November 3rd, 2019|Beginning Again, Divorce Self-Help, Self-Help|

Photo by Noah Silliman on Unsplash Hi, Yesterday you inspired me to write this post. Why? Because I only write about what I know, and everything you said resonated with me. "I know that," I thought to myself. "Yes, I've felt that way too." I had a consoling platitude for everything you said. I wanted [...]

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